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The Welcome Mat
Hot Power Vinyassa Yoga
A Contemporary Style of Yoga
Warmth, Music & Movement
Our Current Adult Schedule
Monday.......................Hour of Power.............7:15-8:15pm
Tuesday .........................Basic 45........................8:00-8:45am
Wednesday...................Hour of Power ............7:15-8:15pm
Friday..............................Basic 45.......................8:00-8:45am
Friday ............................Advanced 75.................9:15-10:30am
Class Descriptions:
Basic 45 - This class is a much more classic approach to yoga. Gentle.
Geared toward lighter movement and stretching.
Great for the beginner,
or those looking for a beautiful way to greet their body for the day.
Hour Of Power - Our most popular class. We definitely get into our bodies during
this class. 60 minutes of warmth, music, and movement.
Good for any level practioner. Take every class to your own level.
Advanced 75 - This class allows the practioner to dig in a little deeper.
Geared toward strength and agility. An hour and 15 minutes, intermediate
to advanced practioners.
Our Partner Yoga Workshop
Was a great Success......
And boy did we have fun!
Namaste
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